Some people buy too many clothes because they don’t know when to stop. They feel like they have to have something new every time they go shopping. They are also not satisfied with what they have, and they have the mindset that their current wardrobe is not enough.
There is also a feeling of urgency in buying items as soon as they become available, which makes it difficult to think about what the consumer actually needs. It is also difficult to resist the impulse buy, which can lead to people buying items that they don’t need.
According to a research conducted by ncbi, compulsive buying disorder(CBD) happens throughout the year and can be more problematic during Christmas and other holidays. The most purchased items in CBD includes clothing, shoes, compact discs, jewelry, cosmetics, and household items.
If all that happens with you or your loved ones, then may be suffering from any of the disorders below.
04 Compulsive Buying Disorder in People:
Follow the simple home remedies to cut excessive shopping habits easily.
1. Compulsive shopping:
Compulsive shopping is an addiction, which is characterized by the inability to control the impulse to buy items which are not needed. It is a disorder that can lead to financial ruin and social problems. In general, the disorder involves the following three key symptoms:
1. The inability to stop shopping
2. The inability to control the amount of money spent
3. A great amount of time spent shopping
Compulsive shopping affects many individuals, who might have a hard time knowing how to stop and how to control their spending. Some people might also use shopping as a form of self-medication, and feel better after a purchase. This is a form of impulse control disorder.
Compulsive shopping is an addiction that affects many individuals, who might have a hard time knowing how to stop and how to control their spending. This disorder can lead to financial ruin and social problems.
Simple Home Remedies:
- The best solution for this is to use the “Wise Spending Rule.” The Wise Spending Rule is a simple way to avoid spending too much money. When shopping, set a budget for yourself and stick to it. If you find that you have gone over your budget, take a look at your list of items and see if you have anything that you don’t need. If so, put it back and spend the money on something else.
- There are several ways to deal with this condition. The most effective treatment is cognitive behavioral therapy. This type of therapy helps to change the thinking of the person and the patterns of behavior. It also teaches people how to change their behaviors and to be more productive.
2. Impulsive decisions:
Impulsive decisions are the decisions we make without much thinking. These decisions may be good or bad, depending on what we have done and what has happened. They can also be in response to a situation.
They are made in the moment, with little to no planning. The impulsivity of these decisions can be attributed to many factors, including mental health problems such as depression, bipolar disorder, schizophrenia, or ADHD. For example, you might make an impulsive decision to buy a shirt in response to stress, or a person may decide to go on a shopping spree without any plans of paying for the items they buy.
Simple Home Remedies:
- To avoid impulsive decisions, try to take time to think about the consequences of your actions before taking any actions. You can also make a plan for how you want to spend your time and money.
- For people who tend to make impulsive decisions, the best remedy is a plan. To help people stay on track with their goals, a plan can be as simple as a to-do list, but it can also include as many steps as necessary. For example, a plan for becoming an entrepreneur might include a lot of research, networking, brainstorming, and setting a deadline. The key is to stay on track and follow through with your plans.
3. Indulgent purchases:
A psychological disorder that causes a person to spend excessively on items they do not need. This can happen to individuals with the desire to purchase things they are not able to afford, such as extravagant homes, luxury cars, and designer clothes.
People suffering from indulgent purchase disorder are drawn to the same things that trigger their desire to buy more, but they often have no control over the impulse. While shopping, they are unable to stop themselves from going to the store and buying more items, even if they already have too much.
Simple Home Remedies:
- One way is to identify the root of your desire. Perhaps you are seeking validation from other people. Perhaps you are feeling inadequate. In any case, try to get a better handle on the situation. Then, when you feel ready to shop, set a limit on how much you are willing to spend.
- There are a variety of ways to combat this condition, such as breaking the cycle of buying more, not shopping at all, or setting a budget.
4. Emotional high:
Emotional high disorder is a medical condition in which a person experiences extreme mood swings, often leading to an addiction. The patient’s moods can shift from feelings of euphoria to feelings of depression in seconds. This condition is usually caused by trauma, either from the person’s own life or from the person’s environment.
It is a very dangerous and fast growing addiction that can affect anyone, but most commonly it affects the younger generation. This disorder is the feeling of euphoria or happiness when in a mall or a shopping center. It can also be described as feeling as if you are in an episode of the Twilight Zone when you are in a shopping center or mall.
Simple Home Remedies:
- People with emotional high disorder may experience a state of excitement, euphoria, and general happiness. The causes of this disorder are not well understood, but it is thought to be the result of a chemical imbalance in the brain. This imbalance is caused by too much serotonin, dopamine, and norepinephrine. Some of the treatment options for emotional high disorder include medication, acupuncture, and cognitive behavioral therapy.
- Alleviate emotional high shopping disorder with shopping therapy, meditation, and using a planner to keep track of what they’ve purchased and when they’ll use it.
- When the joy of shopping is interrupted by anxiety, we need a way to overcome our negative emotions and focus on the positive aspects of shopping.
How to Get Rid of Too Many Clothes in your Wardrobe?
The problem with many people’s shopping habits is that they are so excited to shop that they do not think about the consequences. They have the money to buy more clothes than they need, and they have the time to go through them all, but they don’t think about how much time it takes to go through so many clothes. If you have a closet full of clothes and you can’t find anything to wear, it might be time to get rid of some. You might want to donate them to charity or give them away to a friend who can use them. You might want to hold a clothing drive or recreate and recycle them for various purposes. Look for the following diy ideas to make the best use of your old clothes.
1. Find a shop:
Buy what you need and resell it. If you have any unwanted clothes, you can bring them to any of the stores that sell secondhand clothing. A shop that takes used clothing, or consignment shop, can be found online or at a local store. These shops often offer a variety of different items, and some might have a specific type of clothing that they specialize in. These stores are often called thrift stores or donation centers.
2. Start a Garage Sale:
“Garage sale of used clothing.” is the description of a place. A garage sale is a type of event where people sell items that are too old or that are in poor condition, or just unwanted items. They typically do this by displaying them on the garage floor. The garage sale is a common way for people to sell items to earn extra money. People will often find deals on new or used items.
A great way to save the environment and give back to the community. Donate used clothing to needy, and have them reuse it.
There are volunteer programs or communities worldwide who pick up from your place and give away clothes, shoes, and other items to those in need. They also accept donations of new items. Donate used clothing does not sell anything and is run by volunteers.
4. Sell it online:
Sell gently used clothes online with prices much lower than at department stores. Some of the reliable thrift online stores are thredUP, Swap, Poshmark, etc.
Recreating used clothing is a way to recycle old clothing and make it look new again.
For example, you can transform old clothes into quilts, bags/handbags, carpets, screens, vehicle covers, turn your old jeans into a scarf, and turn your old T-shirts into pillow cases.
When a person buys too many clothes, it can be a sign of any of the buying disorders we discussed above. The condition is more common in women, but can also be seen in men. The person might not have enough closet space for all of their clothes, or might be in a rush to get out of the house to wear the new purchases.
These disorders can lead to a person’s credit card becoming maxed out and an overwhelming amount of debt. So follow the simple home remedies and get yourself out from the excessive buying trap.