Davis Brown
We’ve all experienced the frustration of our leggings or tights slowly slipping down throughout the day. It’s annoying, uncomfortable, and can be embarrassing if they roll down too far.
Luckily, there are several tricks you can try to keep them in place. So, we’ll go over the top methods for stopping leggings and tights from sliding down.
06 Simple Tricks to Stop Leggings and Tights From Rolling Down:
1. Choose High-Waisted Styles:
One of the easiest solutions is to opt for high-waisted leggings and tights. The extra height and compression in the waistband helps them stay put around your midsection rather than sliding down.
High-waisted styles come up over your belly button, with some as high as your ribcage. This gives them much more anchoring area to grip your torso tightly.
When shopping, look for terms like “high rise” or “high waist” on the label. An elastic waistband can also help leggings cling to your body better without sagging. For the most heavy-duty control, seek out compression high-waisted leggings to really lock everything in.
2. Get the Right Fit:
An ill-fitting pair is often the culprit behind leggings and tights that won’t stay up. If they are too big, they’ll slide right off. On the other hand, going too small can create uncomfortable compression.
Take the time to try on different sizes and styles to find the ideal match for your body type. The waistband should fit snugly without digging in or squeezing you too much.
Make sure there is no gaping in the back. The leggings shouldn’t bag or sag anywhere from waist to ankle. They should feel secure but not restrictive.
3. Invest in Quality Fabrics:
Cheap, thin fabrics are prone to stretching out faster which makes leggings droop down more easily. Splurging on performance fabrics like spandex/Lycra blends can make a big difference.
For example, look for styles with at least 10-20% spandex or Lycra mixed with nylon or polyester.
These fabrics add durability and bounce back instead of getting loose and baggy with wear. The compression also hugs your body better. Brands like Lululemon are popular for their proprietary fabrics that sculpt the body and resist slipping.
4. Add a Drawstring:
Some leggings and tights come with a drawstring at the waistband that you can adjust to customize the fit.
Before putting them on, tighten the drawstring which takes in the waistband for a snugger fit. Then tie it securely. This prevents any gaping at the back and keeps the waist firmly pressed against your midsection.
Throughout the day if you feel your leggings slipping, simply pull the drawstring tighter. The adjustable fit helps account for stretching that may occur with movement and wear. Having that ability to periodically retighten really locks everything in place.
5. Wear a Belt:
Adding an accessory like a belt creates another barrier to keep your leggings from sliding down. This trick works best with underwear or a bodysuit underneath.
Position your leggings, then layer a belt over top, tightening it to your comfort level.
Look for elastic belts that have some give to them. Ones made of performance fabrics similar to leggings also provide grip and compression. The extra waist cincher helps anchor the leggings in place all day. You can even accessorize with a belt in a fun pop of color or style.
6. Stick to Thick Fabrics:
Thin, lightweight fabrics tend to stretch out easier and don’t cling as well to the contours of your body. Heavier stretch fabrics have more grip which prevents sliding. French terry cloth is an ideal material – it’s thick, soft and has natural compression. Look for leggings and tights made out of sweat-wicking fabrics at least 10 oz weight or higher.
Bold prints and vibrant colors also help hide any sagging waistbands if your leggings do start to slide down! Thick fabrics also provide warmth which is a benefit during colder months if you layer your leggings under other items.
What Leggings Do Not Roll Down?
If you’re tired of constantly pulling up your leggings during workouts or everyday wear, you’re not alone. Most of the women struggle to find a pair that actually stays put. The good news is certain styles and fabrics are better at sticking in place.
After extensive testing, we’ve discovered the best anti-roll-down leggings to end the tugging and adjusting for good!
1. Lululemon Align High-Rise Pant:
Lululemon is well known for buttery soft, supportive athletic wear designed to move with you. Their Align style is one of my personal favorites for leggings that do not slide down. These high-waisted leggings feature their proprietary Nulu fabric that feels weightless yet hugs your body closely.
The exceptional stretchy quality ensures these leggings conform to your shape for a custom, locked-in fit that prevents sagging. I also love the smoothing effect that hides any lumps and bumps. During runs and HIIT workouts, these leggings did not budge even an inch.
While the Align fabric may be too delicate for high intensity training, their barely-there feel makes them ideal for low impact activities like yoga, pilates and casual wear when you still want tummy control without adjusting all day.
2. Vuori Performance Legging:
My top pick overall for leggings that do not budge are the Vuori Performance leggings. This comfortable high-waisted style features a mid-rise drawstring that you can cinch to customize the fit around your waist. I put them through intense squat tests and jump routines and they did not slide down one bit.
What I love most about these leggings is the soft, lightweight DreamKnit fabric that almost feels like a second skin. There is a smoothing quality that sculpted and supported my body during even the toughest workouts. The material is also designed for ultimate stretch and sweat wicking capabilities.
These leggings check all the boxes between the stay-put drawstring waistband, smooth compressive fabric and range of movement. They currently come in both solid colors and unique space dye prints. I’d recommend sizing down for a extra snug waistband grip.
3. Outdoor Voices 7/8 Springs Leggings:
For leggings with extra anchoring power, the Outdoor Voices 7/8 Springs style is unmatched. These cropped leggings feature a wide waistband with interior drawcord plus side pockets to hold your phone or keys. It’s like built-in shapewear!
The lightweight compression material adds enough squeeze to keep everything in place as you move yet still feels comfortable for all day wear. During complex dance routines and plyometric exercises, I put these leggings through intense gyration tests and the waist stayed perfectly put without any rolling or sagging whatsoever.
If you prefer a capri-length tight for warmer weather training, this style from OV cannot be beaten in terms of anti-slip security. It comes in an array of fun colorways and patterns as well to suit any taste.
Conclusion
With a range of tricks from drawstrings to belts and buying the best high-waisted styles, you can conquer the frustration of constantly pulling up your leggings and tights. Finding that perfect pair starts with getting the sizing and fit just right for your body type.
Getting performance fabrics with compression woven in also works wonders to battle sagging waistbands all day long. With a few easy tweaks to your leggings wardrobe, you’ll stay comfortable and confident.
